March 18 2022
If you aspire to set a few more sustainable habits, you’re not alone– in fact, doesn’t everybody? But it can feel kind of impossible getting new habits to stick in the long term, which is why we devoured this read about exactly how our brains and bods set new habits best. This book is J-U-I-C-Y: it’s a quick and easy read, with so much actionable info that you’ll find yourself dog-earing every page. By the end, habit-setting is a breeze, and it becomes all the more obvious why certain attempts haven’t stuck in the past.
Anyways, will you join us in cracking open James Clear’s Atomic Habits this month? We can’t wait to hear how those new sustainable habits come along by the end of the month.